A personal story about grief, burnout, and how I found my way back to myself with more rest, more presence and a more mindful and heart...

Bringing Play Into Yoga & Mindfulness for Kids and Families Because joy is the heart of connection. When we think of yoga and...

It’s 7:30pm. Your little one is bouncing off the walls, and you’re thinking, “Maybe they just need to run it out.”  But what often happens? They’re more wired. More resistant. More unsettled, and you’re left wondering: Why isn’t this working?

We all know how challenging it can be to drop into feeling calm and relaxed when we are already feeling stressed, anxious or overwhelmed...