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Dear Tired Mama: You Are Allowed to Rest
A personal story about grief, burnout, and how I found my way back to myself with more rest, more presence and a more mindful and heart...
Danielle Simpson
5 days ago2 min read
A Playful Approach to Family Yoga
Bringing Play Into Yoga & Mindfulness for Kids and Families Because joy is the heart of connection. When we think of yoga and...
Danielle Simpson
Jun 232 min read
Why “Running It Out” Before Bed Doesn’t Work—And What to Do Instead
It’s 7:30pm. Your little one is bouncing off the walls, and you’re thinking, “Maybe they just need to run it out.” But what often happens?
They’re more wired. More resistant. More unsettled, and you’re left wondering: Why isn’t this working?
Danielle Simpson
Jun 222 min read
Why kids need to feel confident and emotionally safe before they can feel calm and relaxed
We all know how challenging it can be to drop into feeling calm and relaxed when we are already feeling stressed, anxious or overwhelmed...
Danielle Simpson
Jan 223 min read
Yoga, Mindfulness, and Nature: A Trio for Kids' Mental Health
As a kids' yoga teacher, I’ve seen how yoga, mindfulness, and time in nature can work wonders for children’s mental health. These...
Danielle Simpson
Oct 1, 20242 min read
The Joy of Mindful Eating: A Practice for Families and Kids
The Joy of Mindful Eating: A Practice for Families and Kids As a kids' yoga teacher, I often emphasize the importance of mindfulness, not...
Danielle Simpson
Oct 1, 20243 min read
Why I love seeing dads in my yoga classes
Family Yoga is a space that truly lights me up, with children and caregivers engaging and connecting in ways they may not have before but...
Danielle Simpson
Aug 30, 20243 min read
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