We all know how challenging it can be to drop into feeling calm and relaxed when we are already feeling stressed, anxious or overwhelmed...

As a kids' yoga teacher, I’ve seen how yoga, mindfulness, and time in nature can work wonders for children’s mental health. These...

The Joy of Mindful Eating: A Practice for Families and Kids As a kids' yoga teacher, I often emphasize the importance of mindfulness, not...

Family Yoga is a space that truly lights me up, with children and caregivers engaging and connecting in ways they may not have before but...