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Join date: Apr 25, 2023
Posts (4)
Jan 22, 2025 ∙ 3 min
Why kids need to feel confident and emotionally safe before they can feel calm and relaxed
We all know how challenging it can be to drop into feeling calm and relaxed when we are already feeling stressed, anxious or overwhelmed...
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Oct 1, 2024 ∙ 2 min
Yoga, Mindfulness, and Nature: A Trio for Kids' Mental Health
As a kids' yoga teacher, I’ve seen how yoga, mindfulness, and time in nature can work wonders for children’s mental health. These...
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Sep 30, 2024 ∙ 3 min
The Joy of Mindful Eating: A Practice for Families and Kids
The Joy of Mindful Eating: A Practice for Families and Kids As a kids' yoga teacher, I often emphasize the importance of mindfulness, not...
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