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Join date: Apr 25, 2023
Posts (7)
Jul 8, 2025 ∙ 2 min
Dear Tired Mama: You Are Allowed to Rest
A personal story about grief, burnout, and how I found my way back to myself with more rest, more presence and a more mindful and heart...
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Jun 23, 2025 ∙ 2 min
A Playful Approach to Family Yoga
Bringing Play Into Yoga & Mindfulness for Kids and Families Because joy is the heart of connection. When we think of yoga and...
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Jun 22, 2025 ∙ 2 min
Why “Running It Out” Before Bed Doesn’t Work—And What to Do Instead
It’s 7:30pm. Your little one is bouncing off the walls, and you’re thinking, “Maybe they just need to run it out.” But what often happens?
They’re more wired. More resistant. More unsettled, and you’re left wondering: Why isn’t this working?
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