A Playful Approach to Family Yoga

Bringing Play Into Yoga & Mindfulness for Kids and Families

Because joy is the heart of connection.

When we think of yoga and mindfulness, we often imagine stillness, quiet, and deep inner focus. But when it comes to sharing these practices with children and families, we’re invited to shift our thinking and remember that play is one of the most natural pathways to learning, connection, and emotional regulation. By weaving playful elements into yoga and mindfulness, we not only make the practices more engaging for children, we also help families bond, laugh, move, and create joyful memories together.

🌟 Why Combine Play with Yoga & Mindfulness?

• It meets kids where they are - Children learn through play. It’s how they explore, express, and make sense of the world around them.

• It builds emotional safety - Play opens the door to trust and connection, helping kids feel safe to explore calming practices at their own pace.

• It encourages family connection - Shared laughter, movement, and imaginative games help strengthen relationships and create positive rituals.

• It supports regulation and wellbeing - Playful yoga and mindful games support nervous system regulation, helping kids (and adults!) feel more calm, present, and emotionally balanced.

🌈 A Reminder for Grown-Ups

You don’t have to be a “perfect” yogi or mindfulness teacher. When you show up with openness, curiosity, and playfulness, your kids will feel that energy. It’s not about getting it right, it’s about being present together.

So roll out a mat in the lounge room, head outside under the trees, or take a deep breath on the couch together — and invite a little more joy and wonder into your day.

✨ Want some practical ways to include playfulness and yoga into your families life?

This PDF has more information about why Yoga & Mindfulness is so beneficial, information on coregulation and the nervous system and practical tips and ideas to get you started.

Download my Free PDF A Playful Approach to Family Yoga

Let play be your pathway. Let joy lead the way.