Laughter Yoga
It's just what the world needs
What is Laughter Yoga
Laughter Yoga is a powerful and simple way to support your physical, and mental wellbeing with laughter, breathing and gentle yoga exercises and the perfect way to reduce stress and help you to feel happier and healthier in our modern world​
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Laughter Yoga can be practiced anywhere, anytime and is suitable for all ages including kids and a wonderful way to bring families, teams, corporate organisations and local communities together
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Enquire about a Laughter Yoga Session
Why is Laughter Yoga so profound
Laughter Yoga was developed in india in 1995 by a qualified medical doctor named Dr. Madan Kataria and is practiced all over the world
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Dr Madan Kataria discovered that our minds and bodies could not recognise the difference between genuine laughter and intentional “acting out” laughing and that just 10 minutes of laughter yoga had the benefits of 30 minutes of cardio exercise making it the perfect practice for our busy modern world
Laughter Yoga has been practiced by the young and the old and its healing and wellbeing benefits have been experienced by those with health challenges like cancer, heart conditions and chronic mental health, helping to reduce cortisol, lower bood pressure, improve moods and cognitive ability and enhance social connections and happiness
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Enquire about booking a Laughter Yoga Session for your team or community and support their wellbeing and team morale
Laughter Yoga Club
Joining a Laughter Yoga Club is a wonderful way to enjoy Laughter Yoga and start to incorporate it into your lifestyle with regular sessions for you to attend and plenty of way to meet like minded people and make new friends in a supportive and inclusive community
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Laughter Yoga Club is a low cost activity hosted by a qualified LY Leader who will guide you through a 40 minute session where you will use breathing, gentle yoga movements and laughing to support your physical, mental and emotional wellbeing
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If you are interested in being apart of this vibrant and diverse community, please get in touch and share this with your friends.
When you laugh, you change
When you change, the whole world changes
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Dr Madan Kataria