Free Resources
Raising Mindful kids in this modern world has many challenges but it is my mission to support families and children with practical tips and information to help you to live with more calm, confidence and connection to eachother and the world around you
This air dry clay recipe made from cornflour and bicarb is a great alternative to clay and is the perfect craft idea for your kids these school holidays. Download the recipe HERE
Get the kids outside with this fun colouring inn Nature Scavenger hunt
PDF Printout Here
Calming Humming Bee Breath
Humming is deeply calming and healing for the body and mind, Download and print this FREE Humming Bee Breathing and Yoga PDF for you and your kids HERE
Rainy Days invite us to slow down and get creative finding ways to enjoy nature and mindfulness in different ways
Here are some mindful activities to help you and your kids to connect with nature and feel more calm, confident and connected
Download this FREE PDF to help your kids to be more aware of their breathing with 5 fun tracing printable sheets including Gumleaf Breathing HERE
Rainy Day Yoga
Rainy Days are the perfect time to practice gentle movemetn and mindfulneness, Try these fun rain inspired yoga poses with your family and kids
Your kids will love these fun print & colour Yoga Cards. Cut them out and laminate them to keep them forever
Check back for more Resources, Blogs & Tips to support your kids and family
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